How to Get Help
Therapy is hugely beneficial for adolescents, as adolescents face many stressors including school, friend, and family issues. Therapy provides a safe place to sort through life stressors while also building skills in self-awareness, emotion regulation, and communication.
If you are looking for a therapist, we recommend first calling your insurance provider to understand behavioral health benefits. You can find local therapist and psychologists that take your insurance via Psychology Today: Health, Help, Happiness + Find a Therapist
For more information, please visit:
If this is an emergency outside of school hours (7:30 a.m. 4:00 p.m. - Monday - Friday), please visit your nearest emergency department. You can also consult the following resource numbers:
- Crisis Assessment Team (CAT; parents must make the call): 1-866-830-6011
- Crisis Youth Crisis Hotline (24 hrs): 1-800-843-5200
- Suicide Prevention Lifeline: 1-800-2773-8255
- Suicide Prevention Center(24 hrs): 1-800-784-2433
- Crisis Text Line: 741741