Physical wellness promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in a healthy state. Obtaining an optimal level of physical wellness allows you to nurture personal responsibility for your own health. As you become conscious of your physical health, you are able to identify elements you are successful in, as well as elements you would like to improve.
Physical wellness encourages us to care for our bodies through physical activity, proper nutrition and a strong mind. Understanding the relationship between your body’s physical health and mental health is crucial in order to develop a balanced physical wellness.