Events

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	2 Novice Swim Workout 9 AM – 10:30 AM (Pool) Red/Grey/White Swim Workouts 9 AM – 11 AM (Pool)	3 MD @ Northwood 3:15 PM – 6:30 PM (Northwood High School)	4 Red/Grey Swim Workout 3 PM – 5 PM (Pool) White Swim Workout 3 PM – 4:30 PM (Pool) Red/Grey/White Wweights 5 PM – 6 PM (Weight Room)	5 Red/Grey Swim Workout 3 PM – 5 PM (Pool) White Swim Workout 3 PM – 4:30 PM (Pool)	6 Red/Grey Swim Workout 3 PM – 5 PM (Pool) White Swim Workout 3 PM – 4:30 PM (Pool) Red/Grey/White Wweights 5 PM – 6 PM (Weight Room)	7 Los Amigos Coed Relays 9 AM – 11 AM (Los Amigos High School)
8	9 Red/Grey Swim Workout 3 PM – 5 PM (Pool) White Swim Workout 3 PM – 4:30 PM (Pool) Red/Grey/White Weights 5 PM – 6 PM (Weight Room)	10 MD @ Irvine 3 PM – 6 PM (Woollett Aquatic Center)	11 Red/Grey Swim Workout 3 PM – 5 PM (Pool) White Swim Workout 3 PM – 4:30 PM (Pool) Red/Grey/White Weights 5 PM – 6 PM (Weight Room)	12 Red/Grey/White Swim Workout 9 AM – 11 AM (Pool)	13 Red/Grey/White Weights 9 AM – 10 AM (Weight Room) Red/Grey/White Swim Workout 10 AM – 11:30 AM (Pool)	14
15	16 Red/Grey Swim Workout 3 PM – 5 PM (Pool) White Swim Workout 3 PM – 4:30 PM (Pool) Red/Grey/White Weights 5 PM – 6 PM (Weight Room)	17 Red/Grey Swim Workout 3 PM – 5 PM (Pool) White Swim Workout 3 PM – 4:30 PM (Pool) Red/Grey/White Weights 5 PM – 6 PM (Weight Room)	18 Red/Grey Swim Workout 3 PM – 5 PM (Pool) White Swim Workout 3 PM – 4:30 PM (Pool) Red/Grey/White Weights 5 PM – 6 PM (Weight Room)	19 Boys Southern Section Relays 3 PM – 5 PM (Los Alamitos Naval Base) Swim Workout 3 PM – 4:30 PM (Pool)	20 Red/Grey Swim Workout 3 PM – 5 PM (Pool) Relay Meet Warmup (Select Group) 3 PM – 4 PM (Pool) White Swim Workout 3 PM – 4:30 PM (Pool)	21 Boys Southern Section Relays 5 PM – 7 PM (Los Alamitos Naval Base)
22	23 Red/Grey Swim Workout 3 PM – 5 PM (Pool) White Swim Workout 3 PM – 4:30 PM (Pool) Red/Grey/White Weights 5 PM – 6 PM (Weight Room)	24 Girls Southern Section Relays 3 PM – 5 PM (Los Alamitos Naval Base) Swim Workout (All those not in Relay Meet) 3 PM – 4:30 PM (Pool)	25 Mass - Upper & Lower Lunch (Must Attend Every Week) 10:45 AM – 1 PM Red/Grey Swim Workout 3 PM – 5 PM (Pool) White Swim Workout 3 PM – 4:30 PM (Pool) Red/Grey/White Weights 5 PM – 6 PM (Weight Room)	26 MD @ JSerra 3:15 PM – 6:30 PM (JSerra High School)	27 Red/Grey Swim Workout 3 PM – 5 PM (Pool) White Swim Workout 3 PM – 4:30 PM (Pool) Red/Grey/White Weights 5 PM – 6 PM (Weight Room)	28 Girls Southern Section Relays 5 PM – 7 PM (Los Alamitos Naval Base)
29	30 Red/Grey Swim Workout 3 PM – 5 PM (Pool) White Swim Workout 3 PM – 4:30 PM (Pool) Weights 5 PM – 6 PM (Weight Room)	31 Team Pictures (Everyone in Program) 3 PM – 4 PM (Pool Deck) Meet Warm Up (All Groups) 4 PM – 5 PM (Pool)	1 Mass - Upper & Lower Lunch (Must Attend Every Week) 10:45 AM – 1 PM MD @ Santa Margarita 3:15 PM – 6:30 PM (Santa Margarita)	2 OFF	3 OFF	4 OFF

1

2

Novice Swim Workout 9 AM – 10:30 AM (Pool)

Red/Grey/White Swim Workouts 9 AM – 11 AM (Pool)

3

MD @ Northwood 3:15 PM – 6:30 PM (Northwood High School)

4

Red/Grey Swim Workout 3 PM – 5 PM (Pool)

White Swim Workout 3 PM – 4:30 PM (Pool)

Red/Grey/White Wweights 5 PM – 6 PM (Weight Room)

5

Red/Grey Swim Workout 3 PM – 5 PM (Pool)

White Swim Workout 3 PM – 4:30 PM (Pool)

6

Red/Grey Swim Workout 3 PM – 5 PM (Pool)

White Swim Workout 3 PM – 4:30 PM (Pool)

Red/Grey/White Wweights 5 PM – 6 PM (Weight Room)

7

Los Amigos Coed Relays 9 AM – 11 AM (Los Amigos High School)

8

9

Red/Grey Swim Workout 3 PM – 5 PM (Pool)

White Swim Workout 3 PM – 4:30 PM (Pool)

Red/Grey/White Weights 5 PM – 6 PM (Weight Room)

10

MD @ Irvine 3 PM – 6 PM (Woollett Aquatic Center)

11

Red/Grey Swim Workout 3 PM – 5 PM (Pool)

White Swim Workout 3 PM – 4:30 PM (Pool)

Red/Grey/White Weights 5 PM – 6 PM (Weight Room)

12

Red/Grey/White Swim Workout 9 AM – 11 AM (Pool)

13

Red/Grey/White Weights 9 AM – 10 AM (Weight Room)

Red/Grey/White Swim Workout 10 AM – 11:30 AM (Pool)

14

15

16

Red/Grey Swim Workout 3 PM – 5 PM (Pool)

White Swim Workout 3 PM – 4:30 PM (Pool)

Red/Grey/White Weights 5 PM – 6 PM (Weight Room)

17

Red/Grey Swim Workout 3 PM – 5 PM (Pool)

White Swim Workout 3 PM – 4:30 PM (Pool)

Red/Grey/White Weights 5 PM – 6 PM (Weight Room)

18

Red/Grey Swim Workout 3 PM – 5 PM (Pool)

White Swim Workout 3 PM – 4:30 PM (Pool)

Red/Grey/White Weights 5 PM – 6 PM (Weight Room)

19

Boys Southern Section Relays 3 PM – 5 PM (Los Alamitos Naval Base)

Swim Workout 3 PM – 4:30 PM (Pool)

20

Red/Grey Swim Workout 3 PM – 5 PM (Pool)

Relay Meet Warmup (Select Group) 3 PM – 4 PM (Pool)

White Swim Workout 3 PM – 4:30 PM (Pool)

21

Boys Southern Section Relays 5 PM – 7 PM (Los Alamitos Naval Base)

22

23

Red/Grey Swim Workout 3 PM – 5 PM (Pool)

White Swim Workout 3 PM – 4:30 PM (Pool)

Red/Grey/White Weights 5 PM – 6 PM (Weight Room)

24

Girls Southern Section Relays 3 PM – 5 PM (Los Alamitos Naval Base)

Swim Workout (All those not in Relay Meet) 3 PM – 4:30 PM (Pool)

25

Mass - Upper & Lower Lunch (Must Attend Every Week) 10:45 AM – 1 PM

Red/Grey Swim Workout 3 PM – 5 PM (Pool)

White Swim Workout 3 PM – 4:30 PM (Pool)

Red/Grey/White Weights 5 PM – 6 PM (Weight Room)

26

MD @ JSerra 3:15 PM – 6:30 PM (JSerra High School)

27

Red/Grey Swim Workout 3 PM – 5 PM (Pool)

White Swim Workout 3 PM – 4:30 PM (Pool)

Red/Grey/White Weights 5 PM – 6 PM (Weight Room)

28

Girls Southern Section Relays 5 PM – 7 PM (Los Alamitos Naval Base)

29

30

Red/Grey Swim Workout 3 PM – 5 PM (Pool)

White Swim Workout 3 PM – 4:30 PM (Pool)

Weights 5 PM – 6 PM (Weight Room)

31

Team Pictures (Everyone in Program) 3 PM – 4 PM (Pool Deck)

Meet Warm Up (All Groups) 4 PM – 5 PM (Pool)

1

Mass - Upper & Lower Lunch (Must Attend Every Week) 10:45 AM – 1 PM

MD @ Santa Margarita 3:15 PM – 6:30 PM (Santa Margarita)

2

OFF

3

OFF

4

OFF