| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
31
|
1
|
2
|
3
|
4
|
5
|
6
|
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
|
14
|
15
|
16
|
17
Swim Workout
7 AM
–
8:30 AM
(Pool)
|
18
|
19
|
20
Weights
10 AM
–
11 AM
(Weights)
|
|
21
|
22
|
23
Weights
5 PM
–
6 PM
(Weight Room)
|
24
Swim Workout
7 AM
–
8:30 AM
(Pool)
|
25
|
26
Weighs
5:30 PM
–
6:30 PM
(Weight Room)
|
27
|
|
29
|
30
|
1
Swim Workout
7 AM
–
8:30 AM
(Pool)
|
2
|
3
Weights
4:45 PM
–
5:45 PM
(Weight Room)
|
4
Training Canceled
(Weight Room and Pool)
|