November 2014

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
26
27
28
29
30
Weights 5 PM – 6 PM (Weight Room)
31
OFF
1
Weights Canceled (Weight Room)
2
3
Weights 4 PM – 5 PM (Weight Room)
4
5
Swim Workout 7 AM – 8:30 AM (Pool)
6
Weights 5 PM – 6 PM (Weight Room)
7
8
Weights 10 AM – 11 AM (Weights)
9
10
Weights 4 PM – 5 PM (Weight Room)
11
12
BWP CIF Round 1 (Long Beach Poly) 5 PM – 6 PM (Mater Dei Pool)
13
Weights 5 PM – 6 PM (Weight Room)
14
Weights 3:30 PM – 4:30 PM (Weight Room)
15
Swim Workout 10 AM – 11:30 AM (Pool)
BWP CIF Quarter Final 11 AM – 12 PM (Newport Harbor HS)
16
17
18
Swim Workout 7 AM – 8:30 AM (Pool)
19
Swim Workout 3 PM – 4 PM (Pool)
Weights 4 PM – 5 PM (Weight Room)
20
21
Weights 4 PM – 5 PM (Weight Room)
22
Weights 10 AM – 11 AM (Weight Room)
Swim Workout 11 AM – 12 PM (Pool)
23
24
Weights 5 PM – 6 PM (Weight Room)
25
26
27
Happy Thanksgiving!
28
29
30
1
2
Swim Workout 7 AM – 8:30 AM (Pool)
Weights 5 PM – 6 PM (Weight Room)
3
Swim Workout 7 AM – 8:30 AM (Pool)
4
Weights 5 PM – 6 PM (Weight Room)
5
6
Weights 10 AM – 11 AM (Weight Room)
Swim Workout 11 AM – 12 PM (Pool)
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