Events

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
29	30 AM Dryland & Strength Training 6:15 AM – 7:30 AM (MD Weight Room)	31 AM Swim Practice 7 AM – 8:30 AM (MD Pool)	1 AM Dryland & Strength Training 7:30 AM – 8:30 AM (MD Weight Room)	2 AM Swim Practice 6 AM – 7:30 AM (MD Pool)	3 AM Dryland & Strength Training 6:15 AM – 7:30 AM (MD Weight Room)	4 FIELD TRIP TO USC FOR TRI MEET w/ CAL & STANFORD 10:30 AM – 5 PM (USC. Meet at MD for carpooling.)
5	6 AM Dryland & Strength Training 6:15 AM – 7:30 AM (MD Weight Room)	7 AM Swim Practice 7 AM – 8:30 AM (MD Pool)	8 AM Dryland & Strength Training 7:30 AM – 8:30 AM (MD Weight Room)	9 AM Swim Practice 6 AM – 7:30 AM (MD Pool)	10 AM Dryland & Strength Training 6:15 AM – 7:30 AM (MD Weight Room)	11 UCI Triathlon (Optional Event) 7 AM – 10 AM
12	13 AM Dryland & Strength Training 6:15 AM – 7:30 AM (MD Weight Room) Swim Team Kick-Off Meeting 2:45 PM – 3:15 PM (MD Pool) Swim Team Practice - Red & Gray Groups 3:15 PM – 4:30 PM (MD Pool)	14 No AM Swim Practice Swim Team Practice - Red & Gray Groups 3 PM – 4:30 PM (MD Pool)	15 AM Dryland & Strength Training 7:30 AM – 8:30 AM (MD Weight Room) Swim Team Practice - Red & Gray Groups 3 PM – 4:30 PM (MD Pool)	16 No School or Early morning training AM Swim Practice 6 AM – 7:30 AM (MD Pool) No PM Practice (Support Girls WP by coming to watch CIF Playoff) 4:30 PM – 5 PM (MD Pool) Girls Water Polo Playoffs at MD 5 PM – 6 PM (MD Pool)	17 AM Dryland & Strength Training 6:15 AM – 7:30 AM (MD Weight Room) Swim Team Practice - Red & Gray Groups 3 PM – 4:30 PM (MD Pool)	18 Girls Water Polo 2nd Round Playoffs - TBA (MD Pool)
19 UCSD Triathlon (Optional Event) 7 AM – 10 AM	20 No School but there is afternoon training Swim Team Practice - Red & Gray Groups 3 PM – 4:30 PM (MD Pool)	21 AM Swim Practice (Earlier Start) 6 AM – 7:30 AM (MD Pool) Get Locker Assignments for Spring Quarter 2:30 PM – 3 PM (MD Pool Deck) Swim Team Practice - Red & Gray Groups 3 PM – 4:30 PM (MD Pool)	22 CIF Girls Water Polo Playoffs at Irvine HS (Support MD!) 6 AM – 7:30 PM (Irvine HS) AM Strength Training (slightly earlier) 6:30 AM – 7:30 AM (MS weight Room) Swim Practice - Red & Gray Groups (Shorter practice + meeting) 2:30 PM – 4 PM (MD pool)	23 AM Swim Practice (Later Start) 7 AM – 8:30 PM (MD Pool) Swim Team Practice - Red & Gray Groups 3 PM – 4:30 PM (MD Pool)	24 AM Dryland & Strength Training 6:15 AM – 7:30 AM (MD Weight Room) Swim Team Practice - Red & Gray Groups 3 PM – 4:30 PM (MD Pool)	25 Intersquad Pentathlon & Alumni Meet at MD (warm-up at 9am, Meet starts at 10am 9 AM – 12 PM (MD Pool)
26	27 AM Dryland & Strength Training 6:15 AM – 7:30 AM (MD Weight Room) Get Locker Assignments for Spring Quarter 2:30 PM – 3 PM (MD Pool Deck) Red Group Practice 3 PM – 4:45 PM Gray Group Practice 4:15 PM – 6 PM (MD Pool) Team Pasta Dinner & Social after Practice 5:30 PM – 8 PM (Le Vecke Center)	28 AM Swim Practice 6 AM – 7:30 AM (MD Pool) Red Group Practice 3 PM – 4:45 PM Gray Group Practice 4:15 PM – 6 PM (MD Pool)	29 AM Dryland & Strength Training 7:30 AM – 8:30 AM (MD Weight Room) Red Group Practice 3 PM – 4:45 PM Gray Group Practice 4:15 PM – 6 PM (MD Pool)	1 AM Swim Practice 7 AM – 8:30 AM (MD Pool) Red Group Practice 3 PM – 4:45 PM Gray Group Practice 4:15 PM – 6 PM (MD Pool)	2 AM Dryland & Strength Training 6:15 AM – 7:30 AM (MD Weight Room) Red Group Practice 3 PM – 4:45 PM Gray Group Practice 4:15 PM – 6 PM (MD Pool)	3 Saturday Practice for Red & Gray Groups 10 AM – 12 PM (MD Pool)

29

30

AM Dryland & Strength Training 6:15 AM – 7:30 AM (MD Weight Room)

31

AM Swim Practice 7 AM – 8:30 AM (MD Pool)

1

AM Dryland & Strength Training 7:30 AM – 8:30 AM (MD Weight Room)

2

AM Swim Practice 6 AM – 7:30 AM (MD Pool)

3

AM Dryland & Strength Training 6:15 AM – 7:30 AM (MD Weight Room)

4

FIELD TRIP TO USC FOR TRI MEET w/ CAL & STANFORD 10:30 AM – 5 PM (USC. Meet at MD for carpooling.)

5

6

AM Dryland & Strength Training 6:15 AM – 7:30 AM (MD Weight Room)

7

AM Swim Practice 7 AM – 8:30 AM (MD Pool)

8

AM Dryland & Strength Training 7:30 AM – 8:30 AM (MD Weight Room)

9

AM Swim Practice 6 AM – 7:30 AM (MD Pool)

10

AM Dryland & Strength Training 6:15 AM – 7:30 AM (MD Weight Room)

11

UCI Triathlon (Optional Event) 7 AM – 10 AM

12

13

AM Dryland & Strength Training 6:15 AM – 7:30 AM (MD Weight Room)

Swim Team Kick-Off Meeting 2:45 PM – 3:15 PM (MD Pool)

Swim Team Practice - Red & Gray Groups 3:15 PM – 4:30 PM (MD Pool)

14

No AM Swim Practice

Swim Team Practice - Red & Gray Groups 3 PM – 4:30 PM (MD Pool)

15

AM Dryland & Strength Training 7:30 AM – 8:30 AM (MD Weight Room)

Swim Team Practice - Red & Gray Groups 3 PM – 4:30 PM (MD Pool)

16

No School or Early morning training

AM Swim Practice 6 AM – 7:30 AM (MD Pool)

No PM Practice (Support Girls WP by coming to watch CIF Playoff) 4:30 PM – 5 PM (MD Pool)

Girls Water Polo Playoffs at MD 5 PM – 6 PM (MD Pool)

17

AM Dryland & Strength Training 6:15 AM – 7:30 AM (MD Weight Room)

Swim Team Practice - Red & Gray Groups 3 PM – 4:30 PM (MD Pool)

18

Girls Water Polo 2nd Round Playoffs - TBA (MD Pool)

19

UCSD Triathlon (Optional Event) 7 AM – 10 AM

20

No School but there is afternoon training

Swim Team Practice - Red & Gray Groups 3 PM – 4:30 PM (MD Pool)

21

AM Swim Practice (Earlier Start) 6 AM – 7:30 AM (MD Pool)

Get Locker Assignments for Spring Quarter 2:30 PM – 3 PM (MD Pool Deck)

Swim Team Practice - Red & Gray Groups 3 PM – 4:30 PM (MD Pool)

22

CIF Girls Water Polo Playoffs at Irvine HS (Support MD!) 6 AM – 7:30 PM (Irvine HS)

AM Strength Training (slightly earlier) 6:30 AM – 7:30 AM (MS weight Room)

Swim Practice - Red & Gray Groups (Shorter practice + meeting) 2:30 PM – 4 PM (MD pool)

23

AM Swim Practice (Later Start) 7 AM – 8:30 PM (MD Pool)

Swim Team Practice - Red & Gray Groups 3 PM – 4:30 PM (MD Pool)

24

AM Dryland & Strength Training 6:15 AM – 7:30 AM (MD Weight Room)

Swim Team Practice - Red & Gray Groups 3 PM – 4:30 PM (MD Pool)

25

Intersquad Pentathlon & Alumni Meet at MD (warm-up at 9am, Meet starts at 10am 9 AM – 12 PM (MD Pool)

26

27

AM Dryland & Strength Training 6:15 AM – 7:30 AM (MD Weight Room)

Get Locker Assignments for Spring Quarter 2:30 PM – 3 PM (MD Pool Deck)

Red Group Practice 3 PM – 4:45 PM

Gray Group Practice 4:15 PM – 6 PM (MD Pool)

Team Pasta Dinner & Social after Practice 5:30 PM – 8 PM (Le Vecke Center)

28

AM Swim Practice 6 AM – 7:30 AM (MD Pool)

Red Group Practice 3 PM – 4:45 PM

Gray Group Practice 4:15 PM – 6 PM (MD Pool)

29

AM Dryland & Strength Training 7:30 AM – 8:30 AM (MD Weight Room)

Red Group Practice 3 PM – 4:45 PM

Gray Group Practice 4:15 PM – 6 PM (MD Pool)

1

AM Swim Practice 7 AM – 8:30 AM (MD Pool)

Red Group Practice 3 PM – 4:45 PM

Gray Group Practice 4:15 PM – 6 PM (MD Pool)

2

AM Dryland & Strength Training 6:15 AM – 7:30 AM (MD Weight Room)

Red Group Practice 3 PM – 4:45 PM

Gray Group Practice 4:15 PM – 6 PM (MD Pool)

3

Saturday Practice for Red & Gray Groups 10 AM – 12 PM (MD Pool)