Mater Dei High School
November 2011

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
30
31
No Training due to school schedule change
AM Dryland & Strength Training 6:15 AM 7:30 AM (MD Weight Room & Field)
3
Swim Practice 6 AM 7:30 AM (MD Pool)
5
6
7
AM Dryland & Strength Training 6:15 AM 7:30 AM (MD Weight Room & Field)
8
AM Swim Practice 7 AM 8:30 AM (MD Pool)
9
Dryland Training 7:30 AM 8:30 AM (Meet in front of weight room)
10
Swim Practice 6 AM 7:30 AM (MD Pool)
11
AM Dryland & Strength Training 6:15 AM 7:30 AM (MD Weight Room & Field)
12
13
14
AM Dryland & Strength Training 6:15 AM 7:30 AM (MD Weight Room & Field)
15
AM Swim Practice 7 AM 8:30 AM (MD Pool)
16
Dryland Training 7:30 AM 8:30 AM (Meet in front of weight room)
17
Swim Practice 6 AM 7:30 AM (MD Pool)
18
AM Dryland & Strength Training 6:15 AM 7:30 AM (MD Weight Room & Field)
19
CIF Boys Water Polo Championship Game (MD vs ET) 7 PM 8:30 PM (Woollett Aquatic Center. Irvine High School)
20
21
AM Dryland & Strength Training (Later Start) 7:30 AM 8:30 AM (MD Weight room)
22
Swim Practice (Earlier Time) 6 AM 7:30 AM (MD Pool)
25
AM Dryland & Strength Training 6:15 AM 7:30 AM (MD Weight Room & Field)
26
27
28
AM Dryland & Strength Training 6:15 AM 7:30 AM (MD Weight Room & Field)
29
AM Swim Practice (Earlier Start) 6 AM 7:30 AM (MD Pool)
30
Dryland Training 7:30 AM 8:30 AM (Meet in front of weight room)
1
AM Swim Practice (Later Start) 7 AM 8:30 AM (MD Pool)
2
AM Dryland & Strength Training 6:15 AM 7:30 AM (MD Weight Room & Field)
3